Compassionate,
evidence-based
trauma therapy

for individuals and couples seeking healing, reconnection, and forward movement.

The challenges you face are real.
You don’t have to face them alone.

Trauma doesn’t just happen in a moment. It can linger, affecting your mind, body, and relationships. Maybe you’ve experienced:

Exhaustion, despite being high-achieving

Distance or tension in relationships after trauma

Unseen grief of pregnancy loss, miscarriage, IVF

Trauma held in your body after birth or medical experiences

INDIVIDUALS + COUPLES

Together, we’ll choose the approach that feels right for you…

Close-up of green plants with emerging buds or flowers in a lush garden setting.

Traditional Therapy

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Accelerated Therapy

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Focused Skill Classes

SERVICES

There are compassionate, effective ways to work together, at a pace fit for you.

Let's Get Started

Typical Format: 50-minute session weekly for 8–14 weeks
Ideal for: Body image, PTSD, anxiety, depression, grief, relationships, life changes such as pregnancy, postpartum, parenting support, career, health, caretaker identity, perimenopause
Why It Works: Comfortable pace allows couples or individuals time to process, integrate, and see measurable change. Options include evidence-based therapies, “gold-standard” PTSD treatments, EMDR, Gottman Method, EFT, or ACT
Typical Accelerated* Format: 50-minute CPT session 4-5 times per week for 2-3 weeks; allows the entire treatment to be completed in a few weeks, rather than spacing it over several months
Typical Intensive Format: 3-hour EMDRsessions with breaks, stackable sessions, single or multi-day
Ideal for: PTSD, trauma, grief, birth trauma, perinatal or pregnancy loss, history of abuse, relationship conflict
Why It Works: Concentrated blocks of individual or couples therapy allow rapid momentum while maintaining a trauma-informed, safe, and supportive structure. Flexible, innovative approaches help some make faster progress and stay engaged. Additional models: PE‍, IBCT, or CBCT-PTSD, designed to simultaneously improve both the individual’s symptoms and the couple’s functioning
*See This American Life: Ten Sessions episode inspired by this format.
Typical Format: small classes scheduled virtually on Saturdays from 9am-3pm for couples, parents, or individuals
Personalized Workshop Format: flexible scheduling and customizable
Ideal for: Life stage stress, premarital, relationship challenges, intentional parenting, anxiety, depression
Why It Works: Practical skills to help re-center on what matters most, identify and shift patterns that may no longer be working, stay aligned with values even when things feel difficult. Evidence-based interventions: Acceptance and Commitment Therapy (ACT), somatic grounding techniques, Gottman Method, Emotionally Focused Therapy (EFT), IBCT