SERVICES
There are compassionate, effective ways to work together, at a pace fit for you.
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Sample Accelerated* Format: 50-minute CPT session 4-5 times per week for 2-3 weeks; allows the entire treatment to be completed in a few weeks, rather than spacing it over several months
Sample Intensive Format: 3-hour EMDR with breaks, stackable sessions, single or multi-day
Topics: PTSD, grief, birth trauma, perinatal, pregnancy loss, history of childhood abuse, relationship conflict
Why It Can Be Helpful: Concentrated blocks of individual or couples therapy allow rapid momentum while maintaining a trauma-informed, safe, and supportive structure. Flexible, innovative approaches help some make faster progress and stay engaged.
Additional individual and couples models available, including PE or CBCT-PTSD, designed to simultaneously improve both the individual’s symptoms and the couple’s functioning
*See This American Life: Ten Sessions episode inspired by this format
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Sample Format: 50-minute session weekly for 8–14 weeks
Topics: Body image, trauma/PTSD, anxiety, depression, grief, relationships, parenting, life changes such as pregnancy, postpartum, career, health, caregiving, perimenopause
Why It Can Be Helpful: Comfortable pace allows couples or individuals time to process, integrate, and see measurable change. Options include evidence-based therapies, trauma treatment for couples or individuals, EMDR, Gottman Method, EFT, and DBT-based parent support
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Sample Assessment Format: Focused clinical interview with measures over 4 sessions; feedback, resources, and treatment options provided
Sample Treatment Format: 50-minute session weekly for 8–14 weeks
Topics: Recognizing your own ADHD after your child’s diagnosis, ADHD presentations in women (e.g., inattentive, internalized, hormone-influenced, masking, perfectionism).
Why It Can Be Helpful: Focused, evidence-informed process with structured diagnostic interview and measures, informed by research on ADHD can improve access to care and how quickly treatment can start. Options include: CBT for ADHD and related concerns (women’s mental health. trauma, relationships). CBT for teens with family-involved skill coaching. In person in Columbus, OH (German Village) or virtually across PSYPACT states. Limited additional evenings/weekend availability.
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Sample Format: small classes scheduled virtually on Saturdays from 9am-3pm for couples, parents, or individuals
Personalized Workshop Format: flexible scheduling and customizable
Topics: Life stage stress, premarital, relationship challenges, conscious parenting, anxiety, depression
Why It Can Be Helpful: Practical skills to help re-center on what matters most, identify and shift patterns that may no longer be working, stay aligned with values even when things feel difficult. Evidence-based interventions: Acceptance and Commitment Therapy (ACT), DBT, Gottman Method, Emotionally Focused Therapy (EFT), IBCT.
